Thought for the day...... WHATEVER You seek You will find....

Sometimes, my NIA instructor hands out little cards, that carry BIG messages. She gave me the following card last evening........


" I BREATHE IN THE FULLNESS AND RICHNESS OF LIFE. I OBSERVE WITH JOY AS LIFE ABUNDANTLY SUPPORTS ME AND SUPPLIES ME WITH MORE GOOD THAN I CAN IMAGINE."

Go back and read that again......

Go back and read that again......

Go back and read that again.....

Now, print it out and put it on your fridge/computer/mirror/etc... and get ready to see that good manifest right before your eyes. It is there, I promise you it is. We just have to be brave enough to see it, and claim it for our own. Many of us have been playing false tapes in our heads for many years with which we have convinced ourselves that our world holds only pain/sorrow/struggle/etc... Replace that tape with the above message, and allow it to become your new favorite.

Approach it the same way you do when your friend gives you some new music to try. You must take your old CD out of the player in order to experience the new CD. Of course you don't simply throw the old CD away, but just put it aside. At first the new music sounds strange, and you are not sure if you like it, but you promised your friend (yourself) that you would give it an honest try. Before you know it, time has past, and one day you come accross your old CD gathering dust on a shelf. You realize that you no longer need to hang onto that CD because it serves no purpose in your current life (as now you only play/hear your new CD), and you are able to let it go. We call that growth!

Remember..... Change may be difficult, but change leads to growth, and growth is ALWAYS good!